Today and Amazon you can get C25K Pro an Android App for FREE (reg. $1.99!)
C25K is short for Couch to five kilometers. C25K Pro for your smartphone is designed to get just about anyone from being a couch potato to running either five kilometers or 30 minutes in just nine weeks.
Too many people have been deterred from running simply because they try starting off too fast and too far. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to do this to themselves. You should ease into your running program gradually, with the help of C25K Pro on your Android device.
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